Maca, an indigenous root vegetable originating from Peru, has witnessed a surge in popularity in recent times owing to its myriad health advantages. This versatile plant, available in powdered and extracted forms, has secured its place as a dietary essential among health-conscious individuals. In this discourse, Undersun Biomedtech will examine the disparities between
Maca, a plant that belongs to the cruciferous vegetable family and is formally named Lepidium meyenii, grows well in Peru's high-altitude Andes and has long been used for medical purposes. Although maca powder and maca root extract are both derived from this plant and have different qualities and preparation techniques, they both provide significant health advantages.
Maca's capacity to maintain hormonal balance might result in heightened vitality, endurance, and decreased weariness. Men who regularly take maca powder can get the energy they need to face everyday obstacles head-on.
One of the most intriguing nutritional benefits of maca powder is its ability to help with weight management. Maca is a nutrient-dense, low-calorie meal that is a great complement to a balanced diet.
Generally speaking, it is best to begin with a low dosage, usually one teaspoon (or around 5 grams) per day, and work your way up to two to three teaspoons (10–15 grams) per day if desired results are not obtained.
Because maca extract can increase energy and endurance, athletes and fitness enthusiasts frequently utilize it. Cyclers who took maca extract for 14 days saw improvements in both time trial performance and sexual desire, according to a study published in the Journal of Ethnopharmacology (Stone et al., 2009)[1].
The better mood has been linked to maca extract. Its flavonoid content is thought to contribute to these psychological advantages. Maca was reported to help lessen symptoms of anxiety and depression in a review of four clinical trials including menopausal women (Brooks et al., 2008)[2].
The usage of maca extract has long improved fertility. According to research, it might enhance the quality of semen in both fertile and infertile men without changing their hormone levels (Gonzales et al., 2002)[3].
The ability of maca extract to increase libido and enhance sexual performance is arguably its most well-known benefit. Evidence that maca increases sexual desire after consuming the fruit for at least six weeks was discovered through a review of randomized clinical trials (Shin et al., 2010)[4].
Additionally, maca extract may promote bone health. According to Zhang et al. (2006)[5], a study conducted on rats revealed that the maca extract-treated group had considerably greater bone density than the control group.
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In conclusion, each form of maca-maca root extract and maca powder-has special advantages and applications. To make sure you are getting the most out of your maca supplement, it is crucial to select a product that is of the highest caliber and comes from reliable sources of maca extract. Ace Biotechnology is a proficient provider of botanical extracts, offering top-notch organic maca powder and extract to clients across the globe. Please get in touch with us at any moment.
[1]Stone, M., Ibarra, A., Roller, M., Zangara, A., & Stevenson, E. (2009). A pilot investigation into the effect of maca supplementation on physical activity and sexual desire in sportsmen. Journal of ethnopharmacology, 126(3), 574–576.
[2]Brooks, N. A., Wilcox, G., Walker, K. Z., Ashton, J. F., Cox, M. B., & Stojanovska, L. (2008). Beneficial effects of Lepidium meyenii (Maca) on psychological symptoms and measures of sexual dysfunction in postmenopausal women are not related to estrogen or androgen content. Menopause, 15(6), 1157–1162.
[3]Gonzales, G. F. (2002). Effect of Lepidium meyenii (MACA) on sexual desire and its absent relationship with serum testosterone levels in adult healthy men. Andrologia, 34(6), 367–372.
[4]Shin, B. C., Lee, M. S., Yang, E. J., Lim, H. S., & Ernst, E. (2010). Maca (L. meyenii) for improving sexual function: a systematic review. BMC complementary and alternative medicine, 10(1), 1–6.
[5]Zhang, Y., Yu, L., Ao, M., & Jin, W. (2006). Effect of ethanol extract of Lepidium meyenii Walp. on osteoporosis in ovariectomized rat. Journal of ethnopharmacology, 105(1–2), 274–279.
