Nowadays, there has been a surge in interest in maintaining a strong immune system. As a result, the sales of immune-boosting supplements have skyrocketed according to many researches.

is a widely studied flavonoid that is found in many fruits and vegetables, including apples, onions, berries, and grapes, as well as in herbs like parsley and sage. It is known for its strong antioxidant and anti-inflammatory properties, which help to protect cells from oxidative stress and inflammation, which are known contributors to many chronic diseases.

Flavonoids comprise about 60% of the 8,000 known polyphenols, the plant compounds that act as antioxidants in your body, fighting harmful free radicals. Without enough antioxidants protection to neutralize excess free radicals, they can damage your cells.

Quercetin, for example, has been shown to have antioxidant, anti-inflammatory, and anticancer properties. It has also been linked to reduced risk of heart disease, diabetes, and other chronic conditions.
Dihydroquercetin, on the other hand, has also been found to have numerous health benefits. It has been shown to have antioxidant and anti-inflammatory effects, and may also help to reduce blood sugar levels, lower cholesterol, and protect against certain types of cancer.
Overall, both quercetin and dihydroquercetin are important compounds with potential health benefits derived from different plant sources. Incorporating these into your diet through fruits, vegetables, and other plant-based foods may have numerous health benefits.